No matter how you slice it, time changes are a bit of a struggle. Sure, “falling back” might be easier than “springing forward,” but let’s face it: adjusting can take time—sometimes even weeks! And the older we get, the tougher that adjustment becomes.
Whether you’re gaining an extra hour of sleep or losing one, there’s a fun way to help reset your internal clock—and no, we’re not suggesting a coffee IV drip (though tempting). We’re talking about your hot tub! Imagine soaking away your worries in warm, bubbling bliss. Sounds nice, right?
Spending just 15-20 minutes in your hot tub each evening, especially right after a time change or whenever sleep is elusive, can melt away muscle tension and stress, helping you sleep better.
But there’s more! Your body naturally cools down to signal that it’s time for sleep, but after a time change, it can get a bit out of sync. By soaking in your spa for 15-20 minutes about 30 minutes before bedtime, you raise your body temperature. When you step out of the warm water, your body cools down naturally, making you feel sleepy and ready to drift off.
Before you dive in, don’t forget to set the mood! Dim the lights, maybe light some candles—aromatherapy scents can be extra relaxing. Put on some soft, calming music, lean back, and prepare to count some sheep.
Baaa, and sweet dreams!
